Citrus Body Scrub:

The slightly gritty texture of this exfoliating scrub, provided by ground sunflower seeds, oatmeal, sea salt and orange peel, helps to remove dead skin cells and stimulates the blood supply to the skin, leaving you feeling tingling and toned.  The combination of the aromatic orange peel and the grapefruit oil gives it a fresh scent. The recipe makes approximately 5 treatments.

 

What you will need:

45 ml/ 3 tbsp freshly ground sunflower seeds

45 ml / 3 tbsp medium oatmeal

45 ml /3 tbsp flaked sea salt

45 ml / 3 tbsp finely grated orange peel

3 drops of grapefruit essential oil

Almond oil to mix

 

What to do:

Thoroughly mix all the ingredients except the almond oil and store in a sealed glass jar.

Mix to a paste with almond oil before using.  Rub all over the body, paying particular attention to the areas of hard, dry skin such as elbows, knees and ankles.

Remove the residue before showering or bathing.

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